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A Beginners Guide to Biking
A BEGINNER’S GUIDE TO BIKING IS YOUR ONE-STOP SHOP FOR EVERYTHING BIKING!
Gone are the days when you could simply run down to the bike shop and pick out a bike in a jiffy because you like the color or the cool seat. Try that today and you’re liable to go uphill when you’re trying to go downhill! Today’s bikes, many of them anyway, are sophisticated machines constructed to perform great feats!
There are just too many varieties to choose from without knowing ahead of time exactly what you’re looking for. Just like you have options when you purchase a car, you have numerous options when purchasing a bike. This guide lays it all out for you in simple, straightforward language.
Pay special attention to the chapters regarding childrens’ bikes and remember, safety first!
THE ADVANTAGES OF BIKING…
Discover the wonderful world of biking with your family, whether you just want to tool around the neighborhood or plan an exciting cycling vacation!
Not able to get outside as much as you’d like? Learn when to buy an exercise bike and get savvy about Spinning.
Get fit and have fun doing it! Say goodbye to boring exercises and embark on an adventure!
Biking is more popular now than ever before for a variety of reasons. It’s become a hugely popular family pastime with many families going on destination biking vacations. In addition, entire families can be seen tooling around the neighborhood as moms and dads work diligently to see that their kids get plenty of exercise and family time.
Global warming and environmental issues play another significant role in why many people choose to bike. Not only do they cycle for exercise and recreation, but they cycle to work, to school, and to the grocery store. More employers and retail establishments are installing bike racks as the demand for “parking” increases.
With gas prices at astronomical heights, some people choose to bike to work and other places simply to save money! Whatever your reason for cycling, there’s a bike for that specific purpose. Getting the right bike and safety equipment at the outset will ensure a safe and pleasurable cycling experience for you and your family!
You’ll learn how to choose among the different styles of bicycles as well as how to choose the appropriate size. A Beginner’s Guide To Biking also provides extensive information on how to get the best out of cycling dates and vacations.
A Beginner’s Guide To Biking doesn’t just describe bicycles but delves deep into the cycling life, whether you’re a serious competitor or plan on cycling with your family! And it doesn’t stop there! Learn how to choose safety equipment, clothes, shoes and more!
Audio Sample
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Get Up, Firm Up and Join The Pilates Revolution, Today!
The Pilates Journey - A Mind and Body Experience
Using The Pilates Journey - A Mind and Body Experience, you’ll discover one of the most gentle, gradual workout plans available.
Filled with rich, practical workout solutions,
Guides you from beginner to routine Pilates practitioner.
Discover the origins of Pilates.
Learn safe, entry-level exercises.
Find out how Pilates can help strengthen and tone your body while improving your abilities in other sports.
You’ll also learn:
About the practice of Pilates, its philosophy, uses and health benefits
Basic Pilates instruction and principles
What your powerhouse is – and how to use it to your best advantage
Exceptional stabilization and muscle control techniques
How to begin from square one
Key terms, definitions and fantastic warm-up exercises
Powerful and gradual beginner, intermediate and advanced exercises
Ways to address special circumstances
The benefits of the Pilates mat and machine
How Pilates compares to other exercise forms
Answers to your most frequently asked questions
Learn how quality is better than quantity, why you should never push your body harder than it can comfortably manage, and easy ways to take back your power. Find out why the gym or personal trainer isn’t always the best answer. This amazing ebook answers all of your questions and helps you dramatically improve your mental and physical health.
Discover The Remarkable Benefits of Pilates
Are you like thousands of people world-wide trying to keep up with daily obligations, with no time for exercise? Do you suffer from strains, pulls and pains? Are you pregnant, injured or otherwise limited? Are you looking for an exercise that not only improves your outer health, but also your mind, spirit and soul? Then Pilates is the ideal workout for you, and The Pilates Journey - A Mind and Body Experience can move you in the right direction.
While it’s growing more and more difficult to squeeze even the shortest exercise routine into our busy lives, Pilates gives you flexible and personalized workout routines. Learn to achieve total balance. Because Pilates requires no heavy exercise equipment or workout partners, you can practice it anywhere, at any time – either at home or while traveling. Routines are safe, easily integrated into your daily schedule. Start on your path toward total body fitness through Pilates and discover strength, body awareness, increased mobility, flexibility and muscle elasticity, improved posture and overall tone. Discover a leaner, healthier new you!
Pilates is a gentle, low stress activity, extremely popular among physical therapists. When practiced on a daily basis, you’ll see how easy it is to progress into the next skill level. With long-term practice, Pilates has been shown to prevent muscle injury and back pain. The Pilates Journey - A Mind and Body Experience outlines gentle warm-up and stretching exercises, plus basic routines to help you achieve optimal strength.
Plus, Pilates is one of the few workouts that truly elevates your mind, body and soul. It’s based on mindful fundamentals, placing the mind over matter, maximizing breathing and circulation, promoting concentration, fluidity, control and precision. As each exercise firms and sculpts your body on the outside, it also balances your soul, leaving you more centered, confident and calm.
Now you can download The Pilates Journey - A Mind and Body Experience as either an ebook or professional audio book. Use the audio book to walk you step-by-step through your workout as you perform Pilates poses. Use the accompanying ebook to quickly skim the entire contents and find precisely what you’re looking for!
Audio Sample
Take a minute to listen to the audio sample below…
