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Are You Tired of Dieting?
Making Sensible Food Choices Is The Better, Healthier Way to Lose Weight and Keep it off!
Did You Know, Americans Spend 6 Billion Dollars a Year on Weight-Loss Products in the Hopes of Discovering the “Magic Bullet”? Yet Obesity Has Become an Epidemic Among Both Adults and Children.
COULD IT BE THAT FAD DIETS AND QUICK FIXES SIMPLY DON’T WORK?
“Sensible Food Choices” is NOT a Diet. It is a Lifelong Way of Eating and it All Centers Around a Common Sense Approach to Healthy Food Choices and Portion Control!
When you make sensible food choices, practice self-control and manage your food portions, you’ll be on your way to losing weight. And during your weight loss journey, you’ll learn how to successfully manage your weight once you reach your goals so you keep it off…FOREVER!
Sensible Food Choices will help you identify the things that sabotage your ability to lose and maintain a comfortable weight. It will guide you through the process to establish healthy, lifelong habits that will make ‘weight-worry’ a thing of the past!
With the Combination of Sensible Food Choices and Portion Control, You’re Back in Control!
Looking for the “quick-fix” is only a temporary solution. One that can be extremely dangerous. Depriving yourself of the things you love to eat is a short-term fix to the problem. But learning to make sensible food choices, manage portions and control how much you eat is the key to long-term weight control!
Fad diets have been around for decades and there is no shortage of them today. One look at the current state of obesity in the United States tells us it’s not so much that they work but that, sadly, Americans are still looking for a quick fix to their weight-loss issues!
We are starting to catch on, though. At last, we’re starting to realize that “dieting” isn’t the answer, rather, we should be making lifestyle changes to our “diet” that includes a variety of foods from all the major food groups.
Instead of reaching for yet another diet that totally bans one of the essential food groups, take a few moments to see why you need a variety of nutrients and you’ll discover how easy it is to control your weight just by being informed and making sensible food choices. Read on…
Carbs and Proteins and Fats…
* Not all carbs are bad. Learn exactly what carbohydrates are, the difference between good and bad carbs, and the major role they play in your body.
* You know what protein is…now learn what it does for your body!
* Discover the truth about Trans Fats, which are so detrimental to the body they have come under government regulation!
* Your body needs healthy fats. Discover which oils are the healthiest choices.
1) Only eat until you begin to feel full!
2) Indulge occasionally and enjoy decadent desserts, but do it with awareness and purpose!
3) Don’t think ‘Diet’ – think about eating healthy portions from all food groups, listening to your hunger signals, and enjoying your food!
Learn to Make Sensible Food Choices will reveal…
* Discover which foods stave off hunger the longest and make you feel fuller sooner.
* Discover the secrets Europeans use to manage weight control!
* Losing unhealthy pounds isn’t just about looking better; just look at all the positive changes about to take place in your body!
* Get the SKINNY on Organic Foods; not only are they healthier for you – they taste better too!
* Processed foods are always getting a bad rap. HERE’S WHY!
* Just what is a portion anyway? You might be surprised!
* Includes portion control tips to keep you on the straight and narrow at home!
* Includes 12 powerful tips to help you control portions and extras when dining out!
* Includes low-fat, low-sugar meal plans with snack and dessert options with common sense portions!
AND MUCH, MUCH, MUCH MORE!!!
This guide will walk you through myths and misconceptions about food, show you how food has changed over the past 20 years, explain the value of organic or natural food choices, and help you understand the benefits of eating smart!
Sensible Food Choices takes you step-by-step through the maze of label reading to make it easy for you to see what you are really consuming!
Click Here to Buy this Ebook/Audiobook Set
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