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The Pilates Journey - A Mind and Body Experience
Using The Pilates Journey - A Mind and Body Experience, you’ll discover one of the most gentle, gradual workout plans available.
- Filled with rich, practical workout solutions,
- Guides you from beginner to routine Pilates practitioner.
- Discover the origins of Pilates.
- Learn safe, entry-level exercises.
- Find out how Pilates can help strengthen and tone your body while improving your abilities in other sports.
You’ll also learn:
- About the practice of Pilates, its philosophy, uses and health benefits
- Basic Pilates instruction and principles
- What your powerhouse is – and how to use it to your best advantage
- Exceptional stabilization and muscle control techniques
- How to begin from square one
- Key terms, definitions and fantastic warm-up exercises
- Powerful and gradual beginner, intermediate and advanced exercises
- Ways to address special circumstances
- The benefits of the Pilates mat and machine
- How Pilates compares to other exercise forms
- Answers to your most frequently asked questions
Learn how quality is better than quantity, why you should never push your body harder than it can comfortably manage, and easy ways to take back your power. Find out why the gym or personal trainer isn’t always the best answer. This amazing ebook answers all of your questions and helps you dramatically improve your mental and physical health.
Discover The Remarkable Benefits of Pilates
Are you like thousands of people world-wide trying to keep up with daily obligations, with no time for exercise? Do you suffer from strains, pulls and pains? Are you pregnant, injured or otherwise limited? Are you looking for an exercise that not only improves your outer health, but also your mind, spirit and soul? Then Pilates is the ideal workout for you, and The Pilates Journey - A Mind and Body Experience can move you in the right direction.
While it’s growing more and more difficult to squeeze even the shortest exercise routine into our busy lives, Pilates gives you flexible and personalized workout routines. Learn to achieve total balance. Because Pilates requires no heavy exercise equipment or workout partners, you can practice it anywhere, at any time – either at home or while traveling. Routines are safe, easily integrated into your daily schedule. Start on your path toward total body fitness through Pilates and discover strength, body awareness, increased mobility, flexibility and muscle elasticity, improved posture and overall tone. Discover a leaner, healthier new you!
Pilates is a gentle, low stress activity, extremely popular among physical therapists. When practiced on a daily basis, you’ll see how easy it is to progress into the next skill level. With long-term practice, Pilates has been shown to prevent muscle injury and back pain. The Pilates Journey - A Mind and Body Experience outlines gentle warm-up and stretching exercises, plus basic routines to help you achieve optimal strength.
Plus, Pilates is one of the few workouts that truly elevates your mind, body and soul. It’s based on mindful fundamentals, placing the mind over matter, maximizing breathing and circulation, promoting concentration, fluidity, control and precision. As each exercise firms and sculpts your body on the outside, it also balances your soul, leaving you more centered, confident and calm.
Now you can download The Pilates Journey - A Mind and Body Experience as either an ebook or professional audio book. Use the audio book to walk you step-by-step through your workout as you perform Pilates poses. Use the accompanying ebook to quickly skim the entire contents and find precisely what you’re looking for!
Audio Sample
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